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Tonify Acupressure Point ST 36 (Zusanli or Leg Three Li) to Strengthen the Immune System

Stomach 36 is located 3 cun

below the knee cap 1 cun

from the anterior crest of

the tibula.

Acupressure Directions

The Immune System and

Chinese Medicine

In Chinese Medicine, the Wei Qi circulates on the

surface of the body, protecting the body from pathogens

like bacteria and viruses. This concept of the immune

system is thousands of years old. The understanding

is that exterior pathogens should be pushed to the

surface, and expelled, before entering the meridians and causing pain, or affecting the organ systems with disease. Tonic herbs can strengthen to prevent exterior pathogenic influences, and diaphoretic herbs can release pathogens to the exterior.

In Western medicine and Eastern medicine, the immune system is a functional system that includes many organs and interrelated functions. Chinese medicine focuses on maintaining balance throughout the human organism to maintain a healthy immune system.

In Traditional Chinese Medicine, there is a theory called the '8 Principles' that delegates disease patterns in to Yin Yang qualities as such:

Yin - Yang Interior - Exterior Hot - Cold Deficiency - Excess

Exterior

In Chinese medicine, the immune system begins with the Protective Qi, or Wei Qi. Wei Qi circulates just below the skin during the day and it keeps pathogens such as viruses, bacteria, and toxins at the exterior of the body. A strong Wei Qi wards off pathogens. If the Wei Qi is a bit weak, pathogens or weather changes can 1st move to the exterior level of the body where they can cause a cold or flu. The body must have abundant Qi to maintain Wei Qi.

Interior

If the Wei Qi is very weak, pathogens can penetrate down to the internal organs and cause more chronic & serious disease patterns. Organ systems that affect the immune functions in Chinese medicine:

The Lung system is the most exterior organ and is the first internal organ typically affected by exterior pathogens. The Lung system also includes skin and is associated with Wei Qi and the ability to have a strong defense.

The Kidney system includes bone marrow (and blood production) in Chinese medicine and is closely associated with DNA and familial attributes of disease patterns. Abundant Jing, or Essence is vital in maintaining a healthy immune system.

The Spleen plays a central role in blood production and is responsible for how we utilize nutrients vital for a healthy immune response. The Spleen system also influences the amount of internal dampness that accumulates in the body. Internal Damp Phlegm creates stagnation throughout the body and throughout the lymphatic system impeding the lymph fluid from transporting toxins out of the body.

Deficiency

When their is not enough Qi and Blood circulating to the organs to properly nourish them, the organs become weak and susceptible to pathogens and disease. Deficient conditions would include a poor appetite and the person would be tired.

Excess

If Organ Systems become diseased, the proper systems of elimination such as the lymphatic system, Liver, skin, and Kidneys will become less affective and accumulations will occur. Health in the body relies on the constant movement of Blood, Qi, and interstitial fluids; if fluids stagnate, they heat up just as a stagnant pond accumulates bacteria and algae and heats up. Excess conditions would be exacerbated with pressure.

Yin - Yang

Any disease pattern can be delineated in to a Yin Yang imbalance. Yin diseases would likely be cold and deficient in nature. Yang diseases would have heat and excesses.

Hot - Cold

Disease patterns can further be broken down in to Hot/Cold. Cold conditions would improve with heat and the person would move slowly. Hot conditions would be amplified with heat and the person would be agitated.

In Chinese medicine, all chronic diseases have a "root" cause, and a "branch" manifestation. Cancer is generally seen as the branch manifestation of underlying deficiencies or Yin/Yang imbalances. Preventative health care that addresses the underlying deficiencies and imbalances with tonic herbs and preventing the manifestation of a serious disease pattern is more efficient that having to treat a later stage chronic imbalance that has compromised the internal immune system.

Many of our formulas are tonic-type herbs that restore the proper functions of Organ systems and are taken over a long period of time. Resilient Warrior Formula is a tonic-type formula that restores and strengthens the immune system naturally. White Tiger Return Formula restores the proper function of the Lungs.

However, there are other formulas that are not tonics, and are only taken as needed to push pathogens out. Evil Airborne Warrior Formula is only taken as needed. It is anti-viral, with multiple diaphoretic's, and is often taken preventatively when traveling or going into crowded places where you may come into contact with viruses. Also, Curing Pills Formula are taken for any acute digestive upset as needed. Both of these formulas should be on hand at all times for acute conditions.

Related Links:

For information on conventional treatments for immunity, visit the CDC, the NIH, or the Medline. This is not an endorsement of these organization, just a resource guide.

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The statements made have not been evaluated by the Food & Drug Administration. Herbal formulas, natural remedies, and aromatherapy products related to alternative health products on this site have not been evaluated by the U.S. FDA. Our products are not intended to diagnose, treat, cure or prevent any disease. The statements on this website are based principally on traditional knowledge accumulated over thousands of years of Chinese medical practices. The content provided is for educational purposes only and is not intended as a substitute for advice from your health care professional. You should not use the information on this site to diagnose or treat any health issues. As always, you should consult with a healthcare professional before starting any diet, beginning an exercise program, using herbs or other supplementation programs, before taking any pharmaceutical medication, or if you have or suspect you might have a health problem. Unless specifically mentioned in the product label or recommended by your professional health care provider, our herbal supplements, natural remedies, and alternative health products are not intended for children under the age of 18, pregnant women, or nursing mothers. Ingredients and dosage recommendations may change - see product label for current information. Please refer to our policy/FAQ’s page before making a purchase.

Herbs to Suppot the Immune System

Eleutherococcus senticosus - wu jia pi

Eleuthro is a famous adaptogenic tonic herb used in China to boost immune function, protect the body from stresses and build vital energy. It increases physical and mental endurance, builds blood and to improves memory. It is one of the best herbs know for use in the recovery of over exertion of the body or mind. It is widely used to regulate blood sugar levels naturally.

Inula helenium - Elecampane root

A distinguished Native American energy tonic herb that affects the Spleen, Lungs and Heart. Useful for any deficiency of the respiratory system. Elecampane clears damp conditions of the lung and digestive tract. Elecampane boosts the immune system function and strengthens the lungs naturally.

Astragalus - huang qi

Astragalus is potent immune system boosting herb and has been used for over 2000 years to strengthen the body as a whole. As a Spleen Qi tonic, Astragalus naturally strengthens muscle, builds blood and improves all bodily functions.

Ligustrum lucidum - nu zhen zi

A Yin Kidney and Liver Tonic herb which is said by the Chinese to prolong life. It is a significant natural immune enhancing agent. It is also used as a blood tonic. It also improves vision. Modern research shows that the plant increases the white blood cell counts and is used to prevent bone marrow loss in cancer chemotherapy patients. It also has anti-tumor qualities. Ligustrum is often used to treat respiratory tract infections and hypertension.

Codonopsis pilosula-dang shen

Codonopsis is one of the most celebrated and widely used Chinese tonic herbs. It is mild and doesn't have any side effects. An outstanding Qi tonic, it supports the Spleen and Lung functions so that Qi is replenished. Codonopsis is also an exceptional blood tonic and a key immune system Tonic. It's actions closely mimic Ginseng, but Codonopsis can be used daily without over stimulation or disruption of other body functions.

Ganoderma lucidum - ling zhi - Reishi Mushroom

The Reishi mushroom has an unparalleled reputation in the Orient as the ultimate herbal substance. For over two thousand years it has been sought-after by mountain sages and by the emperors of China. In the first Chinese herbal text (Shennong’s Pharmacopeia) it says that "continuous consumption of Reishi makes your body light and young, lengthens your life and turns you into one like the immortal who never dies." Reishi was traditionally called "the mushroom of immortality."

Gynostemma pentaphyllum - jiao gu lan

Gynostemma is used to slow down aging and to prevent feebleness and senility; to reduce fatigue, to increase vigor; to improve digestion; to strengthen the mind; and to improve sexual functions. It generally reinforces overall health and is viewed as a virtual "cure-all" in Asia. Ongoing use of Gynostemma has a protective quality strengthening the adaptive capacity of the person at every level of their life.